Fir-View Tan-Y-Ffridd Holiday Home Park * Llangyniew * Welshpool * Powys * SY21 0LT * Email: info@fir-view.co.uk
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
Fir View Tan y FFridd Holiday Home Park. A Static Caravan Park based near Welshpool Powys Mid Wales
Fir View Tan y FFridd Holiday Home Park. A Static Caravan Park based near Welshpool Powys Mid Wales
A successful workout consists of 3 parts: Warm up, exercise and cool down. Never start a workout without warming up as this can lead to injury! Likewise skipping cooling down results in fatigue, muscle soreness and a hellishly rubbish next day!
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Warm Up & Cool Down stretch exercises

A good warm up (and cool down) routeen generally takes 5 to 10 minutes and is made up of stretches and light Cardiovascular exercises. For example: Perform a selection of the stretching exercises below and then jump on the cross trainer. Perform 1 minute on level 4, then 3 minutes on level 6  and finish by doing 1 minute on level 5. Then start your workout. Finish your workout by performing 2 minutes at level 6, then 2 minutes at level 5, 1 minute at level 4 and perform the same stretch exercises below

Examples of Warm Up & Cool Down stretch exercises

How to Warm Up & Cool Down

Related Pages
> 100 Press-up Challenge
> Weight Loss Tips
> Nutrition
Related Fir View Links
> Stomach exercises
> Arm exercises
> Back exercises
> Cardio exercises
> Nutrition
> Misc
> Swiss ball exercises
> Leg exercises
> Stomach exercises
The materials in this website are informative only and in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietician or nutritionist.
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Email: info@firview.co.uk