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* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
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Stomach Exercises
> Pilates
> Misc
So you want a 6 pack! Well these exercises below should get you well on your way!
The materials in this website are informative only and in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietician or nutritionist.
Call: 01938 810575 or
Email: info@firview.co.uk
Email: info@firview.co.uk
For a 6 pack you need to carry out full body exercises to reduce body fat and get your BMI to where it should be (the weight loss tips section should also help with this!) Be sure to take a look at the Swiss Ball Stomach Exercises in the Swiss ball exercises section and the Pilate exercises to target the stomach muscles specifically.
Like any exercise it is almost impossible to target one body part completely, therefore the exercises below are best to be implemented into a workout routine where you also carryout cardiovascular and weight lifting work, which not only helps to shred fat, but tones the body up as well. Leaving you looking and feeling great!
You are using your stomach muscles constantly throughout your workout without even knowing it! Therefore these exercises are best left towards the end of your workout to prevent them from becoming fatigued and decrementing the intensity of your workout.
You are using your stomach muscles constantly throughout your workout without even knowing it! Therefore these exercises are best left towards the end of your workout to prevent them from becoming fatigued and decrementing the intensity of your workout.
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> Pilates - Stomach exercises
Please take a look at the walk-through pictures to the right, click on a picture to enlarge, you will find the next/previous buttons on the top left/right of the pop up.
To see more stomach exercises or to see stomach exercises incorporated in an exercise program please click on the of the links below:
To see more stomach exercises or to see stomach exercises incorporated in an exercise program please click on the of the links below:
> Swiss ball exercises - Stomach exercises
> Beginners Exercise Program
> Intermediate Exercise Program
> Expert Exercise Program
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