Aerobic fitness is simply defined as any physical sustained activity that increases the supply of oxygen to your muscles via blood pumped from by your heart. I.E jogging on the treadmill
Repetition (rep’s) is the compete weight lifting movement from start to finish. I.E do 10 (rep's) Bench press's
Set: This is a complete number of repetitions i.e 2 sets of 10 rep's
Intensity: How hard the exercise feels, i.e low intensity = easy exercise (walking) High intensity = hard exercise (squash)
Talk test: If you can not hold a conversation while exercising you are working too hard.
Exercising in your target zone: To ensure your heart is working in its target zone, you need to take your pulse. All our cardio machines have a heart rate monitor which tells you your heart rate. To calculate it for yourself or for easy reference simply take your index and middle fingers and place on the side of your neck where your carotid artery is, then count the number of beats you feel in 10 seconds and multiply by 6 to get your pulse rate a minute.
Repetition (rep’s) is the compete weight lifting movement from start to finish. I.E do 10 (rep's) Bench press's
Set: This is a complete number of repetitions i.e 2 sets of 10 rep's
Intensity: How hard the exercise feels, i.e low intensity = easy exercise (walking) High intensity = hard exercise (squash)
Talk test: If you can not hold a conversation while exercising you are working too hard.
Exercising in your target zone: To ensure your heart is working in its target zone, you need to take your pulse. All our cardio machines have a heart rate monitor which tells you your heart rate. To calculate it for yourself or for easy reference simply take your index and middle fingers and place on the side of your neck where your carotid artery is, then count the number of beats you feel in 10 seconds and multiply by 6 to get your pulse rate a minute.
What do they all mean?!
Fir-View Tan-Y-Ffridd Holiday Home Park * Llangyniew * Welshpool * Powys * SY21 0LT * Email: info@fir-view.co.uk
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
Below you will find tips and advice on how to train, stay motivated and explanations of what the technical jargon means
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Exercise Tips and advice for beginners
You will achieve fast results, gaining a trimmer, fitter body if you follow these simple rules:
1.Exercise regularly - do not skip workouts as consistency is the key to success.
2.Set these exercises as days in a dairy i.e Monday, Wednesday & Friday. This way you don’t push them back and make....
3.Get a sweat on! This is a sign that you are working your body hard enough to give you fast results.
4.Set yourself realistic goals. Do not be over ambitious as failing to reach these targets demotivates.
1.Exercise regularly - do not skip workouts as consistency is the key to success.
2.Set these exercises as days in a dairy i.e Monday, Wednesday & Friday. This way you don’t push them back and make....
3.Get a sweat on! This is a sign that you are working your body hard enough to give you fast results.
4.Set yourself realistic goals. Do not be over ambitious as failing to reach these targets demotivates.
General exercise rules
> Misc
The materials in this website are informative only and in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietician or nutritionist.
Call: 01938 810575 or
Email: info@firview.co.uk
Email: info@firview.co.uk