> Exercise Programs
Fir-View Tan-Y-Ffridd Holiday Home Park * Llangyniew * Welshpool * Powys * SY21 0LT * Email: info@fir-view.co.uk
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
[Home] [Mid Wales] [View Us] [Park Facilities] [Nearby Attractions] [Caravans for Sale] [Directions] [Contact]
Cardiovascular Exercises!
> Rowing
> Pilates
> Misc
Or just everyday exercises to you and me! Cardiovascular (cardio) exercises are any kind of exercises that get you increase your rate of breathing (running/rowing/cycling etc.)
While plenty of Cardiovascular exercise is good for you, it's effects are significantly increased when it is combined with anaerobic / weight lifting exercises to strengthen and tone up the muscle left behind. Fir View Tan y Ffridd Caravan park's Gym has a range of Cardiovasular machines such as the tread mill, cross trainer, stepper etc. As well as the recreational field, football pitch, tennis court and the Ffridd Mathrafal forest on our doorstep Fir View Tan y Ffridd Caravan park has an abundance of Cardiovascualar activities on offer!
Therefore! We will be using these pages to post Exercise Routines and Exercise Challenges on as well as an in depth guide to Cardiovascular equipment.
While plenty of Cardiovascular exercise is good for you, it's effects are significantly increased when it is combined with anaerobic / weight lifting exercises to strengthen and tone up the muscle left behind. Fir View Tan y Ffridd Caravan park's Gym has a range of Cardiovasular machines such as the tread mill, cross trainer, stepper etc. As well as the recreational field, football pitch, tennis court and the Ffridd Mathrafal forest on our doorstep Fir View Tan y Ffridd Caravan park has an abundance of Cardiovascualar activities on offer!
Therefore! We will be using these pages to post Exercise Routines and Exercise Challenges on as well as an in depth guide to Cardiovascular equipment.
The materials in this website are informative only and in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietician or nutritionist.
> Rowing
Call: 01938 810575 or
Email: info@firview.co.uk
Email: info@firview.co.uk
Go to:
> Beginners exercise program - NEW