Fir-View Tan-Y-Ffridd Holiday Home Park * Llangyniew * Welshpool * Powys * SY21 0LT * Email: info@fir-view.co.uk
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
Exercise as like most things, it vary’s from person to person, how you exercise and more importantly how you begin to exercise. If you haven’t exercised for a long time or have been inactive for a while you MUST start slowly, increasing your exercise/weight resistance gradually. Pushing yourself to hard and rushing into exercising can only demotivate you.
A successful exercise program consists of three vital parts: Warm up, Aerobic exercise and Cool Down. Never start exercise without warming up or cooling down correctly to prevent muscle strains, pulls and cramps. Look at our warm-up & cool down page to see the exercises you need to perform.
A successful exercise program consists of three vital parts: Warm up, Aerobic exercise and Cool Down. Never start exercise without warming up or cooling down correctly to prevent muscle strains, pulls and cramps. Look at our warm-up & cool down page to see the exercises you need to perform.
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Beginners exercise program
This is a short suggested program for beginners or those who have not exercised for a considerable time and is to be performed 3 times a week every other day i.e Monday, Wednesday & Friday.
This beginners exercise routeen is designed to provide general improvement in muscle tone, strength, flexibility and co-ordination and should not take longer than 20 minutes.
As a beginner you should start with no more than 2 sets of 6 exercises for the following reps on each gym staition. If you find this routeen too easy; stick with it and move onto bigger weights after a week, the worst thing you can do is rush yourself.
This beginners exercise routeen is designed to provide general improvement in muscle tone, strength, flexibility and co-ordination and should not take longer than 20 minutes.
As a beginner you should start with no more than 2 sets of 6 exercises for the following reps on each gym staition. If you find this routeen too easy; stick with it and move onto bigger weights after a week, the worst thing you can do is rush yourself.
Example exercise program for beginners:
What benefits does the Beginners exercise program give?
> Misc
The materials in this website are informative only and in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietician or nutritionist.
Step 1: Warm up
Step 2: Perform 10 minutes Aerobic exercise on the cross trainer
Step 3: Do 10 Repetitions (rep's) Bench press immediately followed by 10 rep's of Lat pulldowns
Step 4: 5 Reps - Pec Dec
Step 5: 10 Reps - Low pulley pull ups
Step 6: 10 Reps - Leg extensions immediately followed by
10 rep's of Leg Curls
Step 7: Cool down
Step 2: Perform 10 minutes Aerobic exercise on the cross trainer
Step 3: Do 10 Repetitions (rep's) Bench press immediately followed by 10 rep's of Lat pulldowns
Step 4: 5 Reps - Pec Dec
Step 5: 10 Reps - Low pulley pull ups
Step 6: 10 Reps - Leg extensions immediately followed by
10 rep's of Leg Curls
Step 7: Cool down
Call: 01938 810575 or
Email: info@firview.co.uk
Email: info@firview.co.uk
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N.B Pilate & Swiss ball exercises are fantastic for those who are just starting out as they use your own body weight to make you stronger and fitter without the need for additional weights to avoid risk of injury.
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