Fir-View Tan-Y-Ffridd Holiday Home Park * Llangyniew * Welshpool * Powys * SY21 0LT * Email: info@fir-view.co.uk
* Phone: 01938 810575 Fax: 01938 810575 Mobile: 07848034424
Arm Exercises
The materials in this website are informative only and in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietician or nutritionist.
Whether you looking to have arm's as big as Arnie's or simply looking to tone up; the arm exercises below will do the trick for you!
Call: 01938 810575 or
Email: info@firview.co.uk
> Pilates - Arm exercises
Please take a look at the walk-through pictures of the arm exercises below, click on a picture to enlarge, you will find the next/previous buttons on the top left/right of the pop up.
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bench press |
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bicep curls |
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high pulley row |
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preacher curls |
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preacher curls reverse grip |
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tricep extensions |
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tricep pushdowns |
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tricep pushdowns reverse grip |
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wrist curl |
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To see more arm exercises or to see arm exercises incorporated in an exercise program please click on the of the links below:
> Exercise Programs
Go to: